[PDF] ✅ Managing Depression with CBT for Dummies By Brian Thomson – Larringtonlifecoaching.co



10 thoughts on “Managing Depression with CBT for Dummies

  1. says:

    I ve been reading modern books about depression because the stigma is finally changing This book offers strategies for personal and work situations that involve conflict CBT, Cognitive Behavioural Therapy, isn t new, but is a great application for anyone, not just those with depression You are basically assessing your emotional reaction to certain triggers and understanding why you react Some of the phrases outlined are some I have said aloud and some I would never admit to however, addressing them is key The book also suggested a journal to document ones mood and outlook, which I think could be helpful to everyone Number score There is no attitude here The book is clear, non judgemental, and informative If you feel you are or could be depressed see your GP asap If you have thoughts of suicide, call your local crisis hotline immediately Quick, easy, well organized, read Check it out.


  2. says:

    A lot of the information in here is what I ve read and been told during my therapy But a refresher is always good, and the information is laid out plainly and simply This may be a good diving in point, but I d recommend Feeling Good by David Burns to get thorough information on the topics discussed There was some very good information, especially concerning mindfulness techniques.I especially enjoyed chapter 5 s table of identifying negative emotions and and the meditation techniques in chapter 9 I m not much for meditating, but some of them were very easy and helped quite a lot.


  3. says:

    My copy of Managing Depression is rife with bookmarks and sticky notes, and I m already applying some of the things in there in my day to day interactions Although I don t have the patience to keep track of and rate various things throughout the day, I do love a good collection of useful information, and Managing Depression with CBT for Dummies is just that Each chapter is packed full of useful facts and trivia that are laid out in plain, simple terms Seeing them spelled out helped me understand and put words to things I d been struggling with for years Two thumbs up to the authors great job.


  4. says:

    many practical ways suggestion on how to handling the depression But the most important and key thing is your determination and persistency.


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